Guide To Rolfing

What Is Rolfing?

Rolfing is a form of massage therapy, developed by Dr Ida Rolf, which involves deep pressure massage to improve function of the muscular system. Every muscle in the body is enveloped in a layer of thin tissue called Fascia. Rolfers say that when the body is subjected to physical of emotional stress, fascia loses its pliability, and bunches and hardens.

Who Can Rolfing Help?

Rolfing is said to benefit all ages. It is used to ease pain and stresses and to improve the quality of daily living. It has been adopted by professions such as athletes and dancers to improve performance. It can also be used to aid recovery after injury and improve bad posture. Rolfing should be avoided if you have Cancer, Rheumatiod Arthritis or any other Inflammatory conditions. Consult an experienced practitioner for more details on this.

What Does Rolfing Involve?

The practitioner will begin by taking a case history of your medical and personal details. The sessions will vary from one individual to another but will involve the patient removing outer clothing and having their posture and body structure examined. Before and after treatment , the body will be photographed to record any changes that may occur. During a session, you will lie on a mat or massage table and the ppactitioner will use their hands, fingers, knuckles and elbows in a series of slow movements that may be painful. The patient will often be asked to synchronise their breathing with the movements being applied. Each session will concentrate on a specific area of the body, with the final sessions intended to fine-tune the posture.