Guide To Art Therapy

What Is Art Therapy?

Art Therapy is the creative use of paint, pastels, clay or any other artistic material, to help people communicate, express themselves and overcome emotional and mental problems. The therapy was first developed in the early second world war, by an artist who was recovering from Tuberculosis. He found that by introducing other patients in his Sanatorium to painting and drawing, they were able to communicate their fears and anxieties about the war, through their art, whereas they were unable to express these feelings verbally.

Who Can Art Therapy Help?

Art is a powerful form of self expression and is now considered to be a valuable therapeutic tool, particularly in helping patients who suffer from psychiatric problems. Anyone with emotional or psychological problems, or people who simply want to learn more about themselves are said to benefit.

What Does Art Therapy Involve?

Art Therapy is mainly used in Psychiatric hospitals and day centres, and is practised by qualified Art Therapists and occasionally by Psychologists. The patient is offered a variety of material that they can use in any way they wish. At first they may feel unsure of their 'Artistic ability', but the therapist is always on hand to encourage and reassure and before long, most patients lose their fears and inhibitions and become so involved in their creations that they can express themselves freely. It is not only a valuable therapeutic aid for emotionally/mentally disturbed patients, but also a wonderful means to help ‘well’ people develop their creativity and express themselves more freely.