Guide To Acupressure

What Is Acupressure?

Acupressure is an ancient healing art that was developed by the Chinese, over 3000 years ago. It is similar to acupuncture, but instead of using needles, practitioners use firm thumb or fingertip pressure on pain relieving 'pressure points' that run along 'Meridians'. These are paths that travel the length of the body and carry a flow of energy called “Qi” or “Chi”. Like Acupuncture, the therapy is said to balance the energy between “Yin” and “Yang” which are two opposing, yet complementary, natural forces. An imbalance of these forces is believed to lead to diseases and ailments.

Who Can Acupressure Help?

Practitioners claim success in relieving many symptoms in all ages, from Babies, to the elderly. These include Allergies, Arthritis, Asthma, Back Pain, Circulatory Problems, Depression, Insomnia, Migraine, Stress and Tension. Acupressure can only relieve symptoms however, and should be used in conjunction with other treatments. A good therapist will be able to advise on this.

What Does Acupressure Involve?

There are several different varieties of Acupressure, including Shin Tao, Jin Shin Do and Shiatsu. However, all practitioners will start by taking a case history, ie. Your diet, lifestyle etc. For a treatment, you would be asked to sit or lie on a firm mattress, massage couch or mat on the floor. No oils are used and there is no need to undress, but you are advised to wear loose clothing that will not obstruct the therapists touch. Each practioner will probably have their own way of working and will apply pressure to the points in a variety of ways. He/she will use their fingers, thumbs, palms, knees, elbows or even their feet. A typical session may last between 30 - 60 minutes and the required amount of sessions will be advised by your therapist